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Padmasana benefits include improved posture, mental calmness, and enhanced focus during meditation and pranayama practices. This classical seated yoga posture helps keep the spine straight, allowing smooth breathing and better energy flow throughout the body. Regular practice of Padmasana increases flexibility in the hips, knees, and ankles while calming the nervous system and reducing stress and anxiety. It also supports better digestion, improves blood circulation, and promotes inner peace, making Padmasana an essential asana for overall physical and mental well-being.

A 14 day yoga retreat in Rishikesh offers a deeper and more immersive journey into holistic wellness and self-discovery. Located in the serene Himalayan foothills along the sacred River Ganges, this extended retreat allows participants to fully absorb the benefits of daily yoga asana practice, meditation, pranayama, and mindfulness techniques guided by experienced teachers. Over fourteen days, the body undergoes gentle detoxification, flexibility and strength improve, and the mind becomes calmer and more focused. Ideal for those seeking lasting transformation, a 14 day yoga retreat in Rishikesh provides the perfect environment to reset, heal, and reconnect with inner balance.