Kapha Dosha Diet: A Complete Ayurvedic Guide for Balance and Vitality

[Prathamyoga]

A kapha dosha diet is designed to balance the heavy, slow, and grounding qualities of kapha by emphasizing light, warm, and stimulating foods. Rooted in Ayurveda, this diet helps boost digestion, support healthy metabolism, and maintain energy levels. By choosing the right ingredients and eating habits, a kapha dosha diet promotes overall harmony of body and mind.
visit here-https://www.prathamyoga.com/blog/spring-ayurveda-diet-kapha-balance