Upward Facing Dog: Strengthening the Spine and Opening the Heart

[yogkulam]

Upward Facing Dog is a powerful and energizing yoga posture that plays an essential role in vinyasa flow and Sun Salutation sequences. Also known as Urdhva Mukha Svanasana, this pose involves lifting the chest forward and upward while supporting the body on the hands and the tops of the feet, with the thighs raised off the mat. Practicing upward facing dog helps strengthen the arms, shoulders, wrists, and back muscles while deeply stretching the spine and front body. It is especially beneficial for improving posture, counteracting the effects of long hours of sitting, and increasing lung capacity through chest expansion. When practiced with proper alignment and mindful breathing, upward facing dog promotes energy, confidence, and emotional openness, making it a valuable posture in a balanced yoga practice.