What are the important health benefits of Sarpagandha?
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Sarpagandha has numerous benefits particularly to the brain and blood. It lowers blood pressure, calms down the nervous system, lowers anxiety, and makes one sleep better. It is the convenient way of treating insomnia and mild depression because it is a sedative. The herb is also good to the heart management as it regulates the pulse rate and flow of blood. In addition, it is also known to bring back balance of Vata dosha hence it can also control restlessness, irritability, and other anaesthetic disorders of the nervous system.