What Is Plow Pose? A Complete Guide to Understanding and Practicing Halasana

[sagesyoga]

If you’re wondering what is plow pose, it refers to Halasana, a classic inverted yoga posture known for its calming and restorative effects. In this pose, the body folds forward from the hips with the legs reaching overhead toward the floor behind the head, resembling a traditional plow used in farming. Practicing plow pose helps stretch the spine, shoulders, and hamstrings while stimulating digestion and improving blood circulation. It is also valued for reducing stress and calming the mind. Beginners should practice gently and with guidance to avoid strain on the neck and back while enjoying the many benefits of this rejuvenating asana.