Surya Namaskar: The Ancient Practice of Sun Salutation

[yogkulam]

Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of yoga postures performed in a graceful flow. It is one of the most well-known practices in yoga that unites body, breath, and mind. Surya Namaskar is traditionally done in the morning to greet the rising sun and awaken inner energy. This sequence of movements helps improve flexibility, strength, and circulation. Each posture in Surya Namaskar is coordinated with inhalation and exhalation, promoting mindfulness and calmness. Regular practice enhances digestion, boosts metabolism, and reduces stress. It also balances the chakras and harmonizes the body’s energy flow. Surya Namaskar can be practiced as a warm-up or a complete workout on its own. It not only keeps the body fit but also nourishes the soul with positivity and vitality.