5 pranas
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Discover the ancient yogic concept of the 5 Pranas, the five vital life energies that govern every physical and mental function in the body. Known as Prana, Apana, Samana, Udana, and Vyana, these energies control everything from breathing and digestion to circulation and consciousness. Understanding the 5 Pranas helps you balance your energy system, improve vitality, and achieve harmony between body, mind, and spirit. Learn their meanings, functions, and how pranayama, meditation, and mindful living can strengthen these vital forces within you. Explore how mastering the 5 Pranas can bring deeper awareness, inner peace, and overall well-being to your yoga journey.