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The benefits of Dhanurasana make it one of the most effective back-bending poses in yoga. Also known as Bow Pose, Dhanurasana deeply stretches the chest, abdomen, and thighs while strengthening the spine and back muscles. Regular practice helps improve posture and spinal flexibility, making it especially beneficial for people with sedentary lifestyles.One of the key benefits of Dhanurasana is its positive effect on digestion. The gentle pressure on the abdominal organs stimulates the digestive system and supports better metabolism. This pose also opens the chest and lungs, improving breathing capacity and increasing energy levels. Mentally, Dhanurasana helps reduce stress and fatigue by activating the nervous system and promoting emotional balance. Practiced with proper alignment and breathing, the benefits of Dhanurasana contribute to overall physical strength, mental clarity, and vitality.

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